Telling the Truth the Myths About Eating After Dinner and Dieting



I'll bet that the majority of us who've ever tried to shape up have in all likelihood picked up this top dieting principle more times than we can recall. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a bear ... or you'll mess up all your hard work to shed extra pounds! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged formula enabling us to hit our weight loss agendas?.

When I was aiming to dump the 20 extra pounds that had crept up on me after I started a new and stressful job, I tried my very best to follow the 8 o'clock rule. As soon as I experienced hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some homework and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a smart style. Not digging in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get innovative. Whenever I had an after-dinner craving for my sweet Continue tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also found out through my research that often our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that held her cravings at bay and made it possible for her to drop 41 pounds! I recognized I needed to find out more.

After additional homework, I got The Red Tea Detox and got lots of amazing tools and suggestions for losing weight ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans effortlessly again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and nutritious snacks that satisfy almost any craving you can think up.

I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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